here's your free 30 day self care reset

This isn’t about being perfect or turning your life upside down. It’s just 30 small moments of showing up for yourself.

Each day has one simple self-care prompt. When that day comes, do the prompt in the calendar box and check it off when you’re done. That’s it. No overthinking, no trying to “make up” missed days. We’re keeping this gentle.

Some prompts will feel easy. Some might make you roll your eyes a little. That’s okay. The goal is simply to create small pockets of care in your day.

When you reach Day 30, head to the second page of the PDF and fill out the reflection section. Take a minute to write down what you noticed, what helped, and how you felt along the way.

And if you miss a day? Totally normal. Just pick up where you left off.

Small things done consistently have a funny way of changing how we feel. Let’s see what happens. ✨